XB Sweat + Sculpt

Grab your resistance loop and prepare to sweat! This total-body cardio and sculpting class will work your body from top to bottom to help you build a lean, toned, and strong body.

You’ll use your ankle weights and targeted sculpting sequences that manipulate range of movement, repetition, and speed to strengthen your arms, chest, and core.

Alternating rounds of high-energy cardio-dance intervals and incredibly effective resistance training will help you build strong, lean, and defined glutes and legs.

Andrea dials up the intensity with a full body workout that uses targeted sculpting sequences to drill down on large and stabilizer muscles for a total-body burn.

Great music and fresh moves keep the energy high in this dance-heavy cardio session that also includes resistance training with ankle weights to take your strength to the next level.