Turbo Fire

— Jan 2014 2 Seasons 18 Episodes TV-G

Returning Series

Overview

TurboFire® is the intense 90-day cardio conditioning program that will help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio.

Created by Chalene Johnson

English

Key Crew

Chalene Johnson

Director

Fire 60 Class

Turbo Tools: Results and Recovery Formula, Towel, Water Turbo Tunes: "It's Tricky","What you Got","Bad Girls","Bonanza Belly Dancer" Turbo Moves:Fire Throw, Roundhouse Kicks, Squat-heel Clicks Fire Drills: 4 drills in 60-second intervals Benefits: Core strengthening, cardio conditioning

Feb 1, 2014

HIIT 30 Class

Turbo Tools: Results and Recovery Formula, Towel, Water Turbo Moves: Squat Jump, Running Man, Jump Hi-Lo, Sumo Shoot Fire Drills: 11 Drills in 60-second intervals Benefits: Increased AfterBurn Effect

Feb 2, 2014

Lower 20 Class

Turbo Tools: Lower Body Band, Mat, Towel, Water Turbo Moves: Hamstring Curls, Squat-Quad Extensions Benefits: Tones inner and outer thighs, hips, booty

Feb 3, 2014

Upper 20 Class

Turbo Tools: Resistance Band, Mat, Towel, Water Turbo Moves: Seated Row, Overhead Press, Plank, Lateral Raises Benefits: Tones arms, reshapes entire upper body

Feb 4, 2014

ABS 10 Class

Turbo Tools: Mat, Towel, Water Turbo Moves: Training Camps, The Frog, Knee-Pulls, Criss-Cross Benefits: Rock-hard abs

Feb 5, 2014

Similar Shows

Discover more