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The Master's Hammer and Chisel
The Master's Hammer and Chisel

The Master's Hammer and Chisel

— Jan 2015 1 Season 19 Episodes
Returning Series

Overview

Sagi and Autumn have now teamed up to develop the best, most efficient method of transforming your body into an absolute masterpiece. You’ll build your ultimate physique in just 30-40 minutes a day.

🇺🇸 United States · English
E1

Hammer Plyometrics

Fire up your fast-twitch muscles to develop force, speed, and power with total-body jump training.

Jan 1, 2015
E2

Iso Speed Hammer

A tempo-style workout that focuses on eccentric lifts help you shape lean muscle and build unprecedented strength.

Jan 8, 2015 24m
E3

Total Body Hammer

Jan 15, 2015 44m
E4

Max Hammer Strength

Jan 22, 2015 37m
E5

Hammer Power

Jan 29, 2015 39m
E6

Hammer Conditioning

Feb 5, 2015 31m
E7

10 Minute Ab Hammer

Feb 12, 2015 12m
E8

Chisel Balance

Feb 19, 2015 41m
E9

Iso Strength Chisel

Feb 26, 2015 36m
E10

Chisel Endurance

Mar 5, 2015 37m
E11

Chisel Cardio

Mar 12, 2015 39m
E12

Chisel Agility

Mar 19, 2015 38m
E13

Total Body Chisel

Mar 26, 2015 36m
E14

10 Min Ab Chisel

Apr 2, 2015 11m
E15

The Master's Cardio

Apr 9, 2015 18m
E16

Hammer Build Up

Apr 16, 2015 33m
E17

Power Chisel

Apr 23, 2015 30m
E18

15 Min Leg Hammer

Apr 30, 2015 19m
E19

15 Min Glute Chisel

May 7, 2015 18m

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