Sure Thing

You’ve reached the last week of the program, and it’s time to amplify your gains by maximizing your recovery. In this workout, three rounds of strength exercises lead up to a mobility-focused finish that will leave you relaxed and flexible.

This stamina-building circuit session will have you dripping in sweat, but also feeling strong and energized.

Congratulations! You’ve arrived at the final workout. As you press, squat, lunge, and row your way to your very last rep, consider your next move. Our suggestion: another round of Sure Thing. And don’t forget to check out Megan’s live workouts on BODi!