Strong + Solid with Lita Lewis

Ready to crank it up a notch? Let’s challenge your legs and glutes to get strong and solid with more intense strength and plyo combinations.

After an intense lower-body day, give your legs a break and focus on your upper half, adding a bit more weight and a little more intensity.

You'll love this workout because it trains your whole body in record time--and all you need are dumbbells!

Ready for some legs, cardio, and fun? Lita helps you sculpt a strong and rock-solid lower body using only your bodyweight.

Every day, Lita changes it up and today, you'll use dumbbells AND your own bodyweight for better efficiency and better results.