Shift Shop

Name: Shift Shop
Genre: Sport
Released: 2017-10-17
Rating: 0.3
Cast: Chris Downing

0.3 Oct 2017

Ended

Sport

Overview

Ready to reinvent yourself? The SHIFT SHOP with the Proving Grounds is a comprehensive system that pairs increasingly intense workouts with an eating plan to put your best results within reach.

English

Cast

Chris Downing

Himself

Super Speed :50

This workout incorporates the Beachbody PT Sandbag, bringing you three rounds of calorie-scorching drills virtually guaranteed to shift your endurance into high gear.

Oct 17, 2017 50m

Super Strength :50

You’ll be using the PT Sandbag again—this time to maximize muscle growth with three rounds of resistance intervals designed to trigger strength gains as they help you incinerate fat. This is a Shift Shop Advanced Workout.

Oct 17, 2017 50m

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