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One & Done Workout Program
One & Done Workout Program

One & Done Workout Program

— Jun 2019 2 Seasons 47 Episodes
Returning Series

Overview

Seven minute SIT training

English
E1

Warmup

3 min warmup

Jun 3, 2019
E2

Flow-Down

2 min cool down

Jun 10, 2019
E3

Speed

7 min workout

Jun 17, 2019
E4

Agility

7 min workout

Jun 24, 2019
E5

Momentum

7 min workout

Jul 1, 2019
E6

Accelerate

7 min workout

Jul 8, 2019
E7

Burst

7 min workout

Jul 15, 2019
E8

Blast

7 min workout

Jul 22, 2019
E9

Slimmer

7 min workout

Jul 29, 2019
E10

Lean-Out

7 min workout

Aug 5, 2019
E11

Dynamic

7 min workout

Aug 12, 2019
E12

Torch

7 min workout

Aug 19, 2019
E13

Tone

7 min workout

Aug 26, 2019
E14

Tighten

7 min workout

Sep 2, 2019
E15

Strengthen

7 min workout

Sep 9, 2019
E16

Invigorate

7 min workout

Sep 16, 2019

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