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Mindfulness Goes Mainstream
Mindfulness Goes Mainstream

Mindfulness Goes Mainstream

1.1 Dec 2017
Ended
Documentary

Overview

Mindfulness is going mainstream and you can join the movement now sweeping the country. By following the techniques included on this DVD set you'll learn how to focus your attention on the present, one breath at a time. The fundamental benefit of mindfulness is that it improves your overall health and well-being. Thousands of studies have been published citing how meditation improves mental health, reduces stress and anxiety, enhances heart and lung functionality, and dramatically enhances focus and performance.

English
E1

Mindfulness Meditation with Jon Kabat-Zinn

Jon Kabat-Zinn, Founding Executive Director of the Umass Center for Mindfulness, leads a 9-minute long guided meditation.

Dec 19, 2017 9m
E2

Guided Meditation at the University of Wisconsin-Madison

Observe how mindfulness is put to practical use at the University of Wisconsin-Madison.

Dec 19, 2017 23m
E3

Guided Meditation with Jon Kabat-Zinn

Jon Kabat-Zinn, Founding Executive Director of the Umass Center for Mindfulness, leads a 14-minute long guided meditation.

Dec 19, 2017 14m
E4

Short Mindfulness Meditation with Jack Kornfield

Jack Kornfield, mindfulness teacher and author, guides you through a short meditation exercise that can be used at work or at home.

Dec 19, 2017 6m
E5

Short Mindfulness Exercise with Chade-Meng Tan

Chade-Meng Tan, the former Jolly Good Fellow at Google, teaches you a short 4-minute guided meditation that can be done at lunch or during a short break at work.

Dec 19, 2017 4m
E6

Guided Meditation with Saki Santorelli

Saki Santorelli, Executive Director of the Umass Center for Mindfulness, demonstrates a meditation exercise that's suitable for individuals of all ages and abilities.

Dec 19, 2017 11m
E7

Mindful Monday Morning Exercise at Aetna

Observe how mindfulness is put to practical use at companies like Aetna who walk us through guided meditations.

Dec 19, 2017 9m
E8

Guided Meditation with Police Officers – Part One

Dec 19, 2017 8m
E9

Guided Meditation with Police Officers – Part Two

Dec 19, 2017 11m
E10

Silent Meditation at UMass Center for Mindfulness

Dr. Carl Fulwiler, Medical Director at the Umass Center for Mindfulness, introduces a silent mindfulness meditation exercise good for sound mind and body.

Dec 19, 2017 31m

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