LIIFT4

Name: LIIFT4
Genre: Sport
Released: 2018-06-11
Rating: 0.3
Cast: Joel Freeman

0.3 Jun 2018

Ended

Sport

Overview

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

English

Cast

Joel Freeman

Creator and Lead Trainer

LIIFT4 Roll & Recover

(Recovery Workout) (Optional) Massage your tired muscles with a foam roller to help reduce soreness and enhance circulation and mobility in this relaxing recovery session.

Jun 11, 2018 10m

LIIFT4 Stretch

(Recovery Workout) (Optional) What you do between workouts is as important as what you do during them. Help optimize your recovery with stretches that target each muscle group to boost blood flow, increase mobility, and ease soreness.

Jun 11, 2018 9m

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