LIIFT More

Name: LIIFT More
Genre: Reality
Released: 2022-11-16
Cast: Joel Freeman

— Nov 2022 10 Seasons 51 Episodes NR

In Production

Reality

Overview

Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

Created by Joel Freeman

Beachbody LLC

🇺🇸 United States · English

Cast

Joel Freeman

LIIFT MORE: Upper Recovery

Click play on this massage and stretching session whenever your upper body needs some extra TLC (post-workout, between workouts, on rest days) to enhance your mobility and optimize your recovery.

TBA 15m

LIIFT MORE: Lower Recovery

LIIFT MORE is packed with leg days, and this workout will help you bounce back faster from them. Grab your foam roller and follow Joel's lead to boost blood flow, release tension, and optimize your results.

TBA 17m

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