Gaiam: Athletic Yoga

— Mar 2015 4 Seasons 19 Episodes

Returning Series

Overview

Gaiam's Athletic Yoga series brings together dynamic, performance-focused yoga programs featuring professional athletes and sports yoga instructor Kent Katich. Designed to complement traditional athletic training, the series uses yoga to develop strength, flexibility, mobility, balance, endurance and mental focus. The collection features Kevin Love, Eddie George, Giancarlo Stanton and Jermaine Jones, with each program offering four practices tailored to different aspects of athletic performance.

🇺🇸 United States · English

Discovering Hip Openers

A practice focused on opening the hips and body while developing concentration and balance through standing postures, forward folds, and seated poses.

TBA 27m

Conditioning & Stamina

A conditioning-focused practice using twists and standing poses to work the hamstrings, quadriceps, hips, and shoulders while improving stamina and endurance.

TBA 20m

Centering Through Balance

A practice using standing yoga postures to develop balance, stability, concentration, and a stronger sense of physical center.

TBA 21m

Muscle Maintenance

A calming therapeutic practice focused on maintaining and recovering the muscles, particularly the glutes, inner thighs, hamstrings, hip flexors, groin, and calves.

TBA 20m

Hips & Hamstrings,

Strengthen and stretch these key areas for greater range of motion

TBA 13m

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