Cook, Eat, Burn!

In this first programme, Donal tackles Ireland's highest mountain – Carrauntoohil. To help him reach the top, Donal cooks recipes specially designed to sustain energy on a challenging day of mountaineering. The featured recipes are Gluten Free Pancakes, Super Power Chilli with Charred Corn Salsa, and Roast Squash Salad.

Donal Skehan goes rock climbing on the Antrim coast. Recipes include sea bass ceviche, beetroot burgers, pomegranate molasses chicken, and coconut macaroons.

Donal cooks recipes to help him fuel up for a tough boot camp work out in UCD's Sports Ground. Recipes include Squash Tagine with Quinoa, a Selection of Smoothies, Sweet Potato Shepherdless Pie and Spiced Fish with Mango Salsa.

Donal cycles the Greenway on Mayo’s Atlantic coast and his recipes include Pep N Power Balls, a Mini Falafal Box, Tahini Crunch Noodle Salad, and Spring Vegetable Minestrone.

In tonight's programme, Donal combines tourism with getting active when he explores the Kerry coastline on a coasteering trip.

Donal goes kayaking on the River Bann in Co. Antrim. Recipes include Homemade Granola, Blueberry & Chia Seed Muffins, Za’atar Quinoa Poached Eggs, and Red Lentil and Sweet Potato Soup.