ChaLEAN Extreme

Name: ChaLEAN Extreme
Genre: Sport
Released: 2005-01-01
Cast: Chalene Johnson

— Jan 2005

Ended

Sport

Overview

Chalene teaches you how to burn fat with resistance training instead of cardio. When you build lean muscle, you supercharge your metabolism so you burn fat long after your workout—even while you sleep.

English

Cast

Chalene Johnson

Herself

Fat Burn Challenge

Push yourself to your outermost limits with this super-challenging, mega-calorie-burning workout.

Jan 1, 2005 33m

Get Lean Intervals

These ultra-intense intervals will have you huffing and puffing those fat stores away!

Jan 1, 2005 42m

I've Got Abs!

Work all angles of your abdominals to reveal the six-pack abs of your wildest dreams.

Jan 1, 2005 17m

Lower Body Extreme Zone

Blast your hips, buns and thighs with this fast-paced cardio and strength training workout.

Jan 1, 2005 40m

Extreme Core Circuit

Melt away fat with Chalene's secret weapons- a stability ball and weighted gloves.

Jan 1, 2005 12m

Extreme Intervals

This super challenging interval program uses a stability ball to take calorie burning to the extreme!

Jan 1, 2005 40m

Dynamic Yoga Flow

Lengthen and strengthen your muscles for a long, lean silhouette with this energizing workout.

Jan 1, 2005 40m

Similar Shows

Discover more