BODi LAVA

Elise will keep you moving high and low to increase your heart rate, strengthen your body, while improving your mobility with primal movements.

This powerful blend of yoga and primal movement moves quick, but your coordination is better than ever. Keep up for 20 minutes of unilateral athletic flows .

It's week 6 and your body is primed to endure these workouts. But - these static holds will still burn. Embrace the burn and look forward to the yoga flows as a chance to reset.

You've reached the peak. This final cardio focused workout is your chance to empty the tank and show off your peak performance as you flow through fast-paced, non-stop movements.

It's your final workout in BODi LAVA. Follow along as Elise takes you through the most advanced offroading journey of the entire program. Take note of how far you've come, honor your progress, and crush these powerful yoga flows for the final time. Then do it all over again.