BENTO EXPO

Name: BENTO EXPO
Genre: Reality
Released: 2016-12-07
Rating: 8
Cast: Marc Matsumoto, Maki Ogawa

8.0 Dec 2016 9 Seasons 128 Episodes

Returning Series

Reality

Overview

Bento, or lunchbox, is a fun slice of Japanese food culture that more people around the world are sharing. Healthy and delicious foods are beautifully and creatively presented. This NHK series features demonstrations and advice by Japanese bento experts, as well as shares some of the bento pictures and videos sent in by viewers worldwide.

🇯🇵 Japan · English

Cast

Marc Matsumoto

Self - Host

Maki Ogawa

Self - Host

Sweet Chili Chicken Tatsuta Bento & Curry Chicken Salad Sandwich

Today: health-conscious bentos with Marc and special guest Takahashi Yoshiro, a chef and athlete. Together, they make two protein-rich chicken bentos. From Hyogo Prefecture, bentos featuring Tajima beef.

Apr 26, 2024 15m

Citrus Teriyaki Pork Bento & Pork Kimchi Don Bento

Today: health-conscious bentos with Marc and special guest Takahashi Yoshiro, a chef and athlete. Together, they make two flavorful pork bentos. From Thailand, a homemade bento for a boat captain.

May 16, 2024 15m

Morioka Jajamen Bento & Soba Inari Bento

Today: a special episode focusing on Iwate Prefecture in northeastern Japan. We meet local Uyghur and Vietnamese bento makers. Maki and Marc make noodle-based bentos inspired by Iwate.

Jun 6, 2024 15m

Pork Ketchup Bento & Glazed Tofu Bento

Today: bentos with Marc and special guest Watanabe Akiko, a popular bento maker. They each use ketchup in their fun and easy recipes. From Shodoshima, a warigo bento for watching farmer's kabuki.

Jun 27, 2024 15m

Tamagoyaki Five-color Bento & Scallion Pancake Bento (Negiyaki)

Today: colorful and tasty bentos with Marc and special guest Nozaki Hiromitsu, a legendary chef of Japanese cuisine. From the Yatsugatake Mountains, a bento with fresh highland vegetables.

Jul 25, 2024 15m

Caramelized Beef (Shigure-ni) Bento & Beef Onigirazu Bento

Today: bentos with Marc and special guest Nozaki Hiromitsu, a legendary chef of Japanese cuisine. Their bentos feature beef shigure-ni. From Kagoshima Prefecture, a sweet potato tempura bento.

Aug 15, 2024 15m

Umeboshi Chicken Bento & Ume-shiso Chicken Sandwich Bento

Today: a special episode focusing on scenic Wakayama Prefecture. We meet local bento makers from Malaysia, Poland and Indonesia. Maki and Marc make bentos using umeboshi, a Wakayama specialty.

Sep 12, 2024 15m

Tofu Dengaku (Miso-glazed Crispy Tofu) Bento & Teriyaki Tortilla Bento

Today: a look at some popular bentos posted to our website. Maki and Marc make savory bentos perfect for an autumn picnic. From Bali in Indonesia, a tasty and protein-rich tempeh bento.

Sep 26, 2024 15m

Miso Tamagoyaki Bento & Miso-marinated Cod (Saikyo-yaki) Bento

Today: part one of a special two-part series focusing on timeless Kyoto. Marc visits cooking expert Sugimoto Setsuko. Together, the pair make bentos featuring Kyoto specialty shiro miso.

Oct 25, 2024 15m

E10

Koyadofu and Chicken Teriyaki Bento & Koyadofu and Matsutake Rice Bento

Today: part two of a special two-part series focusing on timeless Kyoto. Marc visits cooking expert Sugimoto Setsuko. Together, the pair make bentos featuring koyadofu, a dried tofu.

Nov 15, 2024 15m

E11

Chakin-zushi (Omelet-wrapped Sushi) Bento & Stuffed Pepper Bento

Today: Marc prepares bentos with cooking expert Yanagihara Naoyuki, a chef of Japanese cuisine. Together, the pair make two festive-looking bentos perfect for the holiday season.

Dec 6, 2024 15m

E12

Soba Sushi Roll Bento & Colorful Spring Roll Bento

Today: Marc prepares bentos with cooking expert Yanagihara Naoyuki, a chef of Japanese cuisine. Together, the pair make colorful bentos featuring a soba roll and spring rolls.

Dec 20, 2024 15m

E13

Fried Tofu Patty (Ganmodoki) Bento & Unagi-style Eggplant (Unagi Modoki) Bento

Today: Marc prepares bentos with guest chef Ozaki Fumie. She's an expert in shojin ryori, a type of vegetarian cuisine. Together, the pair make two plant-based bentos inspired by Japanese favorites.

Jan 17, 2025 15m

E14

Soy Meat Kara-age Bento & Tofu Teriyaki Bento

Today: Marc prepares bentos with guest chef Ozaki Fumie. She's an expert in shojin ryori, a type of vegetarian cuisine. Together, the pair make two protein-rich bentos featuring soy-based foods.

Feb 7, 2025 15m

E15

Jibuni-style Simmered Duck Bento & Crabstick Croquette Bento

Today: a special episode focusing on scenic Ishikawa Prefecture. We meet local bento makers from Malaysia, Indonesia, China, and France. Maki and Marc make bentos using Ishikawa specialties.

Mar 7, 2025 15m

E16

Ginger Pork Teriyaki Bento & Wrap-n-roll Pork Bento

Today: our final episode! We introduce viewer bentos. Maki makes a cute "wrap-n-roll" bento. Marc makes a bento with ginger pork. From Kasama in Ibaraki, an inari-zushi bento. Thanks for watching!

Mar 21, 2025 15m

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