4 Weeks For Every Body

— Sep 2022 5 Seasons 20 Episodes NR

Returning Series

Overview

In addition to the all-new Track Pilates, Autumn is the creator of the groundbreaking hormone health program, Belle Vitale, and others — like 4 Weeks for Every Body, 80 Day Obsession, and 21 Day Fix®. Autumn also created the nutrition programs The 4 Week Gut Protocol® and Portion Fix®, and is a certified holistic health coach.

Beachbody LLC

🇺🇸 United States · English

Cast

Autumn Calabrese

Jimmy R.O. Smith

Professional Dancer

Emily Fauver

Beachbody Coach

Katrina Rosita

Professional Dancer

Jumana Rose

Beachbody Modifier

Donald Stamper

Ballroom Dancer

Inspiration Ride

This ride is for EVERY BODY! Autumn’s motivational coaching and hand-picked music tracks provide all the inspiration you need to tackle this strength and endurance ride. Works well for: Cardio Equipment needed: Bike, Heart Rate Monitor*, Towel* * Optional

Sep 1, 2022 29m

80's Rock Ride

BYOP! Bring Your Own Playlist to this class. Experience the benefits of an intense outdoor ride without ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, and sustained surges will make sure you end your workout sweaty, breathless, and ready for more. Works well for: Cardio Equipment needed: Bike, Heart Rate Monitor*, Towel* * Optional

Sep 1, 2022 27m

70’s Disco Ride

BYOP! Bring Your Own Playlist to this class. Whether you’re a first-timer or seasoned pro, you will get your 70’s groove on with this all-terrain ride that will help build strength, maximize your calorie burn, and get you the results you want. Works well for: Cardio Equipment needed: Bike, Heart Rate Monitor*, Towel* * Optional

Sep 1, 2022 25m

90's Hip-Hop Ride

BYOP! Bring Your Own Playlist to this class. Heart-pumping intervals will get you working up a sweat and burning insane calories in under 30 minutes. Works well for: Cardio Equipment needed: Bike, Heart Rate Monitor*, Towel* * Optional

Sep 1, 2022 27m

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