3-Day Refresh Yoga

Name: 3-Day Refresh Yoga
Genre: Sport

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Ended

Sport

Overview

These simple and effective yoga routines, led by Elise, Ted and Vytas of the 3 Week Yoga Retreat, help to challenge your body the right amount each day to get the most out of your 3-Day Refresh

English

Day 1 - Chill FLow

A gentle flow class focused on balance, flexibility, and relaxation, with a short guided meditation on intention.

TBA 35m

Day 2 - Restore & Stretch

A restorative class to improve mobility and restore and reset your nervous system with a short guided meditation on gratitude.

TBA 30m

Day 3 - Deep Focus

A strength-based flexibility class, focusing the user for the final day with a short guided meditation on grounding.

TBA 36m

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