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22 Minute Hard Corps
22 Minute Hard Corps

22 Minute Hard Corps

0.8 Mar 2016
Ended
Sport

Overview

Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout in 22 Minute Hard Corps is a quick—and intense—calorie-blasting drill designed to get you 'boot camp fit' in just 8 weeks. You just show up, keep up, and get in shape!

English

Cast

Tony Horton

Tony Horton

Himself

E1

Special Ops Cardio

These weighted cardio exercises utilize the Beachbody PT Sandbag to boost endurance and obliterate calories with extreme prejudice. (22 Minute Hard Corps Deluxe).

Mar 1, 2016 22m
E2

Special Ops Core

This elite 10-move core workout hits your midsection hard to help you get ripped and ready for action. (22 Minute Hard Corps Deluxe).

Mar 1, 2016 16m
E3

Special Ops Resistance

Three rounds of 5 advanced exercises that incorporate the variable-resistance Beachbody PT Sandbag to challenge your fitness even further. (22 Minute Hard Corps Deluxe).

Mar 1, 2016 22m
E4

Battle Buddy

Grab a partner or dumb bells for this total-body resistance routine. (Bonus Workout).

Mar 1, 2016 22m

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