22 Minute Hard Corps

Optional warmup that will increase your heart rate, warm up your muscles and joints, and prepare you mentally and physically for the movement ahead.

This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.

This is basic training, but there’s nothing easy about it. It’s 3 rounds of 7 exercises, but these moves will push your fitness even further.

This cardio routine alternates between floor work and plyo moves for 3 hard-driving rounds.

Get ready to work your lower back, abs, and obliques in this epic, 10-move drill.

The reps are doubled in Core 2 to test your limits and maximize the burn.

5 simple resistance moves in 3 back-to-back rounds. Your mission: Give Every Rep.

More resistance, more sweat, and more muscles recruited. You’re welcome.

This resistance workout adds plyometric strength training to challenge your endurance.

These weighted cardio exercises utilize the Beachbody PT Sandbag to boost endurance and obliterate calories with extreme prejudice.

Three rounds of 5 advanced exercises that incorporate the variable-resistance Beachbody PT Sandbag to challenge your fitness even further.

This elite 10-move core workout hits your midsection hard to help you get ripped and ready for action.

Grab a partner or dumb bells for this modified total-body resistance routine.

Grab a partner or dumb bells for this modified total-body resistance routine.

Grab a partner or dumb bells for this total-body resistance routine.