21 Day Fix Extreme

By alternating opposing muscle groups, this no-rest upper body workout will shred your chest, back, shoulders, and arms.

An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.

Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity. Equipment Needed: Dumbbells, Core Comfort Mat*

Using only seven compound moves focusing on multiple body parts at a time, this workout will leave you burning more calories while defining your muscles. Get down and dirty, and get it done.

Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.

Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.

Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity. Equipment Needed: Dumbbells, Core Comfort Mat*

A fast-paced flow yoga class, combining strength, balance, flexibility, and power.

Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.