21 Day Fix Combo

Name: 21 Day Fix Combo
Released: 2015-06-01
Rating: 0.5
Cast: Autumn Calabrese

0.5 Jun 2015

Ended

Overview

This 21 Day Fix combo is a perfect one-two punch. First, 21 Day Fix ramps up your fitness level, improves your nutrition, and helps you start to lose weight. Then you progress to 21 Day Fix EXTREME, which delivers the lean, defined body you’re looking for. Both programs feature fun, effective 30-minute workouts, easy-to-follow portion control, and all the motivation you need to get in the best shape of your life.

English

Cast

Autumn Calabrese

Herself

Power Strength Extreme

(Monday) (21 Day Fix Extreme Ultimate Upgrade) Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power.

Jun 10, 2015 34m

10 Minute HARDcore

(Tuesday / Thursday -Optional) An ab-shredding workout, utilizing a single dumbbell to increase intensity that will carve out lean, ripped abs.

Jun 2, 2015 11m

The Fix Challenge

Two rounds of extreme calorie-scorching moves that will help you carve lean muscle and melt away the fat in record time.

Jun 9, 2015 30m

ABC Extreme

(Saturday) (21 Day Fix Extreme Ultimate Upgrade) Push your Abs, Butt, and Cardio to the extreme—and get a competition body that's ready for the stage.

Jun 3, 2015 34m

Obsessed with Fix

(Bonus Workout - BOD Exclusive) Check out this high-intensity and full-body workout with the most popular moves from 21 Day Fix Real Time, 21 Day Fix EXTREME Real Time, and 80 Day Obsession with cast members from the programs.

Jun 12, 2015 30m

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