21 Day Fix

— Feb 2014 1 Season 12 Episodes

Ended

Overview

Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.

🇺🇸 United States · English

Total Body Cardio Fix

Cardio, Strength

Feb 3, 2014 30m

Lower Fix

Firm and tone your entire lower body while you blast fat and burn calories.

Feb 3, 2014 31m

Upper Fix

Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

Feb 3, 2014 33m

Pilates Fix

Strengthen your core, elongate your muscles, and firm your hips and thighs

Feb 3, 2014 34m

Cardio Fix

Get your heart pumping and your body moving as you melt away the pounds.

Feb 3, 2014 33m

Dirty 30

Muscle Building

Feb 3, 2014 29m

Yoga Fix

Yoga

Feb 3, 2014 31m

The Fix Challenge

Cardio

Feb 3, 2014

Flat Abs Fix

Flat Abs

Feb 3, 2014 32m

E10

Barre Legs

Barre

Feb 3, 2014 31m

E11

10 Minute Fix for Abs

10 minute Abs

Feb 3, 2014 11m

E12

Plyo Fix

Cardio

Feb 3, 2014 32m

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