Britt Lower
Biography
Brittney Leigh Lower (born August 2, 1985) is an American actress best known for her roles as Liz in Man Seeking Woman (2015-2017), Tanya Sitkowsky in Unforgettable (2011-2017), and Severance (2022-), the last of which earned her a Primetime Emmy Award for Outstanding Lead Actress in a Drama Series in 2025, for her dual roles as Helena Eagan / Helly R.
Known For
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Filmography
Acting (43)
Movies (26)
Sender
2026
Psycho Therapy: The Shallow Tale of a Writer Who Decided to Write About a Serial Killer
2025as Suzie
Darkest Miriam
2025as Miriam Gordon
Until the Wedding
2023as Naomi
Show Pony
2022as Kate
Circus Person
2020as Ava
Holly Slept Over
2020as Audra
The Shadow Hours
2018as Dorothy
A Civilized Life
2018as Jack
Faith
2018as Padma
Staycation
2018as Jill
Domain
2017as Phoenix
Mr. Roosevelt
2017as Celeste Jones
Swell
2016as Ana
Don't Worry Baby
2016as Anna
How to Lose Weight in 4 Easy Steps!
2016as Rachael
Sisters
2015as Mrs. Geernt
Those People
2015as Ursula
The Shells
2015as Alex
Beside Still Waters
2014as Olivia
Re: Jess
2014as Jess
One Trick Dieter
2013as Ellen
The Letter
2012as Kathleen
The Worst
2012as Ryan
Spark
2010as Suze
Imogen
2008as Natalie
Television (17)
Severance
2022as Helly Riggs
American Horror Stories
2021as Fay Mellon
The Kelly Clarkson Show
2019as Self
Future Man
2017as Jeri Elizabeth Lang
Ghosted
2017as Claire
Quotidien
2016as Self - Guest
Wrecked
2016as Margot Wallace
Bad Internet
2016
The Late Show with Stephen Colbert
2015as Self
Man Seeking Woman
2015as Liz Greenberg
Late Night with Seth Meyers
2014as Self - Guest
Unforgettable
2011as Tanya Sitkowsky
The Jonathan Ross Show
2011as Self - Guest
It's Always Sunny in Philadelphia
2005as Lisa
Law & Order: Special Victims Unit
1999as Jess Hardwicke
The Emmy Awards
1949as Self
I Will Find You
as Rachel Mills
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